A combination of low intensity to a rhythmic routine of stretching and strength training to build muscle endurance without putting stress to your joints!
Great Exercise comes Great Benefits!
- Keeping the spine functional and mobile, limiting disability caused by chronic pain!
- Can help relieve back pain by decreasing stiffness and improving blood flow to the spinal structures!
Venue: Covered Activity Plaza between Jurong East St 32 Blk 316 & 312
Time: Every 1st, 3rd, 4th Tuesdays of the month, 11am - 12pm
Attire: Light, Loose clothes; slippers allowed
Interested parties do contact Ms Stacy @ 6567 4166 or email to email@example.com to register!